| ᠴᠠᠬᠠᠷ ᠪᠠᠷᠠᠭᠤᠨ ᠭᠠᠷᠤᠨ ᠬᠤᠶᠢᠲᠤ ᠬᠤᠰᠢᠭᠤᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠪᠡᠶᠡ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ | ᠲᠣᠮᠣ᠂ ᠲᠠᠩ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠶᠠᠰᠤ ᠴᠢᠨᠠᠷ ᠨᠢ 270 ~ 350g᠂ ᠭᠠᠳᠠᠷ ᠬᠠᠯᠢᠰᠤ ᠨᠢ ᠤᠯᠠᠭᠠᠨ ᠥᠩᠭᠡ ᠲᠠᠢ | ᠂ ᠭᠠᠳᠠᠷ ᠪᠠᠶᠢᠳᠠᠯ ᠨᠢ ᠰᠢᠨᠡ ᠰᠣᠷᠭᠤᠭ᠂ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠰᠠᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠰᠠᠶᠢᠨ᠂ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠬᠡᠯᠪᠡᠷᠢ ᠨᠢ | ᠰᠠᠶᠢᠨ᠂ ᠨᠠᠬᠢᠶᠠᠨ ᠨᠢᠳᠦᠨ ᠤ ᠲᠤᠭᠠ ᠨᠢ ᠪᠠᠭᠠ᠂ ᠨᠠᠬᠢᠶᠠᠨ ᠨᠢᠳᠦ ᠨᠢ ᠭᠦᠢᠬᠡᠨ᠂ ᠬᠠᠯᠢᠰᠤ ᠶᠢ ᠨᠢ ᠱᠤᠯᠤᠬᠤ ᠳᠤ | ᠲᠦᠭᠦᠮ ᠪᠠᠶᠢᠳᠠᠭ︔ ᠥᠩᠭᠡ ᠵᠢᠰᠦ ᠪᠠᠷ ᠰᠠᠶᠢᠬᠠᠨ᠂ ᠠᠮᠲᠠ ᠪᠠᠷ ᠰᠠᠶᠢᠬᠠᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ | | ᠴᠠᠬᠠᠷ ᠪᠠᠷᠠᠭᠤᠨ ᠭᠠᠷᠤᠨ ᠬᠤᠶᠢᠲᠤ ᠬᠤᠰᠢᠭᠤᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠡᠯᠪᠡᠭ | ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 33.6mg/100g᠂ ᠪᠦᠳᠦᠭᠦᠨ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ | 2.3g/100g᠂ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 36.4%᠂ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 9. | 42mg/100g᠂ ᠲᠡᠮᠦᠷ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 1.22mg/100g᠃ |